-
Re: Goals for 2020?
Did everyone reach their Goals for 2020? I hit my strength peak in May (above) and went through a downward spiral which I'll attribute to new job, life stress, and Covid recovery this month. I haven'…1 -
Re: muscle
Add weight slowly and be sure to warm up the shoulders. I had a mystery shoulder injury that lasted forever and may have aggravated it doing heavy, weighted wide grip chinups.1 -
Re: Actually scared to cut after bulk 🤣
I hate my impending cut too.... I like being "big" and knowing my lifts are going up.3 -
Re: Thoughts on this dumbbell only routine?
I like what heybales said and I'll echo it a bit. As an older guy (50) I'm now leery of heavy dumbbell bench pressing. Might be ok if you have a spotter. I'm suspicious that my past routine of heavy …1 -
Re: Strenth training with out a gym?
My (cheap) squat rack purchase took my home gym to another level. It was all I needed to run my "Starting Strength" type program at home. I can squat, bench, deadlift, press, and more- with…4