Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
- Last Active
Did everyone reach their Goals for 2020? I hit my strength peak in May (above) and went through a downward spiral which I'll attribute to new job, life stress, and Covid recovery this month. I haven'…1
Add weight slowly and be sure to warm up the shoulders. I had a mystery shoulder injury that lasted forever and may have aggravated it doing heavy, weighted wide grip chinups.1
I hate my impending cut too.... I like being "big" and knowing my lifts are going up.3
I like what heybales said and I'll echo it a bit. As an older guy (50) I'm now leery of heavy dumbbell bench pressing. Might be ok if you have a spotter. I'm suspicious that my past routine of heavy …1
My (cheap) squat rack purchase took my home gym to another level. It was all I needed to run my "Starting Strength" type program at home. I can squat, bench, deadlift, press, and more- with…4