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Re: 1200 calories no longer working
I see logging inaccuracies in your diary... 1 medium apple, 1/2 cup of oats, 1/4 cup cranberries...those are things that need to be weighed. Some suspect entries, like some chips in there that say 15…2 -
Re: Accepting that I just loose weight steadily but slowly
I lose pretty slowly. Sometimes I go through periods where I am getting the miraculous 1 lb/week. Sometimes it will crawl to .3 lbs/week. And I am still obese with plenty to lose. For me it comes dow…1 -
Re: What keeps you motivated during a run?
Awesome! Only 10% of your weekly mileage should be run at a challenging pace. The rest should be "easy". It seems counterintuitive, but you will actually get faster this way over time, and …1 -
Re: Does anyone else not lose much over the week, then next week drop a lot?
So over the last 3 weeks you lost 3 lbs? Sounds about right considering how close you are to goal weight. Yes this is really common, your body will drop several pounds at once, than spend a couple we…1 -
Re: Everything PROTEIN!
I agree with some of the folks above, but I am not one of those "clean eating" folks. I prefer shakes to bars for the protein to calorie ratio, though I agree eating a bar could possibly be…1
