-
Re: So I just got a Dexa Scan done. Not sure what to think...
Strong post. I'm glad you suggested weights. He probably doesn't lift at all. I assume he just meditates in a field and BOOM MUSCLES. This thread needs more pics.3 -
Re: 1300 calories and no weight loss in 10 days what am idoing wrong
Truth. I once stood next to a barbell while I was texting and checking in on Facebook at the gym after doing some stretching in the squat rack and now I look like The Hulk. I'm told I'll turn into a …6 -
Re: 1200 calories to loss 1.5lb a week help I done 2 days no where near !
I agree with this. Before someone comes in to remove this post because telling the truth is somehow seen as unhelpful lately.3 -
Re: Gaining instead of losing weight?
I disagree with this. To me, it is like any treatment for a problem. One doesn't go on anti-depressants for 3 months thinking they will at some point never need them again. True, not everyone needs t…1 -
Re: Anyone lost 20 lbs in three months? Is it healthy?
You're already at a healthy weight. I agree you should look into recomposition instead. You could go for a very slow weight loss (maybe 1 lb/month) to lose a little bodyfat, do a progressive lifting …1
