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Re: Weight loss and exercise
Yup sounds like water retention. This happens to me and my friends every time we start a running program. Very common.1 -
Re: Struggling a bit, should i have a bigger lunch and breakfast?
Same as you lovely ladies! I eat very little during the day (when I am not hungry and can control it better). Coffee for breakfast, protein bar/protein shake for lunch, and save 800-1000 calories for…1 -
Re: Gaining weight 700 cal below TDEE
I agree weigh everything. I eat a lot of fast food (and still lose weight at the expected rate). I count a lot of my fast food items as 1.1 or 1.2. The calories given for that Big Mac were a Big Mac …1 -
Re: Being Brutally Honest with Myself
I tell myself I can have the "treat" I want later. Like, I don't need to have chocolate/ice cream/burrito/hamburger every single day. If it's Tuesday and I want something, I'll tell myself …1 -
Re: 30 LBS to lose, help !!!
These folks said what I would say. Food scale. Patience.2
