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Re: 1 year and 3 months, 146 pounds lost.
wow, what a change. You look so good. Did you eat emotionally? I know I had to get a new mindset. When I wanted to eat when stressed I told myself that will just give me one more problem. When I get …7 -
Re: Halloween Candy
if we had self control we would not be on here, get rid of it. People leave it at our gym of all places, but they always have food there, maybe someone will give it to their grandkids or something.6 -
no sugar or flour, food addiction?
Do you think there is food addiction? Some people say dont eat sugar or flour. That seems like a hard way to live, not ever having a cookie? They say they dont struggle. What do you think? I know I k…11 -
Re: Success - change dinner time (if you can)!!!
i have a friend who has her dinner at 2 or 3 oclock and she is slim. Might be something to this.1 -
Re: Just hit 100 lbs lost! Dreams do come true!
wow that is quite an accomplishment, 100 lbs is a lot. Did you emotionally eat and have to work out stuff or just change your diet? Any time I had a problem I would think I had to eat like that would…1