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Re: What's Your Most Recent NSV
yep, I believe that cortisol info, I always gain weight when stressed even if I dont overeat, then it comes off.6 -
Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
I lost 40 lbs 9 years ago with MFP, three years ago I gained 25 back after a bad flu, I ate everything in sight. But I did lose it. I went low carb, 100 carbs or less and lost it really quick. Now I …5 -
Re: What worked for you today?
I feel about the same as the above comment. I dont want to eat all that fattening food any more. My main reason is I like fitting in my clothes. I now realize I dont want to do that damage to my body…11 -
Re: Halloween Candy
if we had self control we would not be on here, get rid of it. People leave it at our gym of all places, but they always have food there, maybe someone will give it to their grandkids or something.6 -
Re: Filling emotional hunger
I want to emotional eat also but realize food is not pain medication. It just gives me another problem, remind myself of this often.8