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Re: What worked for you today?
i had a little talk to myself when temptation came about, I said Is this going to get you want you want? I am responsible for creating the life I want. This food is like an abusive lover, get away fr…11 -
Re: What worked for you today?
I got a sinus infection and made up my mind not to overeat. I always eat when sick. Food takes my mind off my sickness. This time I said deal and took my medicine and ate healthy, eggs, oatmeal, soup.6 -
Re: What's Your Most Recent NSV
i was at a funeral and seen someone I had not seen in 30 years and she said you have not changed a bit! Made me feel good, I was glad to have kept the weight off17 -
no sugar or flour, food addiction?
Do you think there is food addiction? Some people say dont eat sugar or flour. That seems like a hard way to live, not ever having a cookie? They say they dont struggle. What do you think? I know I k…11 -
Re: The Revolving Diet Door.
I have to stay on MFP and log every day. I also weigh every day. 3 years ago I gained back 20 lbs after a bad flu, then I decided to weigh every day. That way this much weight could not get away from…6
