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Re: Is it a myth? Or real?
It is a myth. You lose weight if you eat less. You don't eat more to weigh less. 850 is pretty low, but I've had days where I have had really low calorie counts, usually just due to circumstances. If…5 -
Re: Hello! I need your help!!!
Hi @httpsgoaway , Congrats on the initial loss! To open your diary (from the website), go to: Settings Account Settings Diary Settings On your Diary Settings page, under "Diary Sharing" cli…1 -
Re: What Was Your Work Out Today?
C25K, the dreaded Week 5 Day 2. Not looking forward to Monday (W5D3 20 min run). Good news: I did it without stopping. Bad news: pretty sure an old lady with a walker passed me at some point. I run r…5 -
Re: What Mini Goal is motivating you right now!
Oh man... I finished Week 3 but Week 4 is not going well. I've tried W4D1 like 2 or 3 times now. That last 5 minute segment is just too much, I'm sucking wind. Never had a problem with it in prior ti…8 -
Re: What Was Your Work Out Today?
Walked a mile on the treadmill and then some light circuit training (still recovering from The Rona at the first of the year, and threw my back out at the same time, and I haven't really gotten my lu…3