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Re: 5'4 F 128 ...weight gain tips
Really? I get 700 cals a morning from them... Should research them- I think you'll be pleasantly surprised.1 -
Re: Need help gaining weight and mass
Hit up the oats! Healthy for.you, cheap and excellent for weight gain.1 -
Re: Extremely active and in need of gaining weight!
Eat oats - cheap, healthy and excellent for gaining. Look for a powdered option (in prayer.to add to a protein powder)if you find it hard to down porridge.1 -
Meet fellow Aussies here!
If you're an Aussie and keen to connect with others from Australia, use this space to add one another.1 -
Re: Meet fellow Aussies here!
I'll start, I'm Bryce from Melbourne, aiming to hit 90kg, feel free to add!1