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brother_j Member

• Activity
• Discussions3
• Replies4

• I just ate a donut

  brother_j

  March 2018
  I feel like I cheated on my wife. I just ate the most delicious donut, but now I am over my caloric intake for the day. Do I not eat dinner and wait till tomorrow, or do I have dinner and eat less ca…
  16

• Re: 1 Year To Lose 100lbs

  brother_j

  March 2018
  Keep up the good work Paul! you got this brother
  1

• Counting calories works!!!

  brother_j

  March 2018
  This isnt really a discussion, more of a "ah-ha moment". I have been going to the gym for the past 3 years and have not noticed a difference in my weight. I have seen my body become more de…
  1