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Re: Sometimes I wish I could prove it online
I'll post a before and after picture at the end of every comment in order to prove my real life experience. Just like I did on the chlamydia forum a few years back. Nobody believed me until I started…12 -
Re: What do all of you feel about a cheating day?
You have to think of this as a way of life not a diet vs normal eating. If there are foods you like then work them into your week. If I'm going out for pizza or beer on a Saturday I'll do more cardio…6 -
Re: Want more friends with open diary
I've just opened my diary to friends. I'm not very consistent at logging because I've been doing it for years so i often log breakfast and maybe lunch then I know what I'm planning for later and don'…2 -
Re: Sugar =belly fat???
As others have said.. I'm at a point where my arms and legs are lean and I've lost all face fat but I still have back and tummy fat. Just keep going :)4 -
Re: Frustrated About Weight Loss
I'm 6'1, 220lbs, 22% body fat and moderately active. My calorie deficit for losing 1lb per week is 2300. If nothing is happening after 1 month then drop your calorie intake by 300 until you hit the s…1
