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Re: Ideas for non food rewards for hitting goals..
I've done: clothes, makeup, put $ in a jar to buy a big item at the end of the month, buy a sing or two in itunes-especially if it helps with a.good workout, bought myself flowers.2 -
Re: Will being post-menapausal really make weight loss more difficult?
Thank.you so much everyone for your thoughts, suggestions, feedback, and support!! Always in need of a little direction!! I've done the Weight Watchers, successfully before- late 30's-early 40's. Lif…1 -
Re: Help!!! Can't find motivation!!!
So, daily update: actually did really good today! Did 30 mins of moderate walking outside, beautiful day out!! Trying to make better conscious decision of food. Did great all day! Today was one of my…3 -
Re: Help!!! Can't find motivation!!!
So, maybe this discussion board is the accountability part that I was missing! It's helpful having others checking on me. Especially since I really don't have anyone like that in real life! Ugh! Husb…7 -
Re: Help!!! Can't find motivation!!!
update: I logged in everything yesterday and so far today. Also just came back from a 16 minute brisk walk, in between seeing clients!6
