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Re: Help!
I know! You're all set for the meal plan to begin and you lose three pounds in a whole month and then you gain two back. You keep a notebook or your phone and everything that goes into your mouth eac…0 -
Re: Mediterranean diet?
I use to think that Mediterranean diet was unlimited pasta! Well, I was wrong. Just like meat and vegetables. I'm on keto, and the diet was simply meat and vegetables.0 -
Re: Quest bars
I'm on keto, and I wouldn't eat a Quest bar. Quest chips are another thing!0 -
Re: Rising above the want
High protein and low carb are the way to go. Low-sugar snacking, if you want to do it, is for savory foods not sugary foods. If you're unsure about sugary food --- go out and make them. All the addit…0 -
Re: Obsessed with weighing myself
If you're not losing a pound a day, it's going to seem discouraging. You pick a day off the week -- it's a weekly weigh-in, not a daily weigh-in.0