Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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I know! You're all set for the meal plan to begin and you lose three pounds in a whole month and then you gain two back. You keep a notebook or your phone and everything that goes into your mouth eac…0
I use to think that Mediterranean diet was unlimited pasta! Well, I was wrong. Just like meat and vegetables. I'm on keto, and the diet was simply meat and vegetables.0
I'm on keto, and I wouldn't eat a Quest bar. Quest chips are another thing!0
High protein and low carb are the way to go. Low-sugar snacking, if you want to do it, is for savory foods not sugary foods. If you're unsure about sugary food --- go out and make them. All the addit…0
If you're not losing a pound a day, it's going to seem discouraging. You pick a day off the week -- it's a weekly weigh-in, not a daily weigh-in.0