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Re: New Year's Gym Etiquette
Please re-rack your weights and return dumbbells to their proper storage area.7 -
Re: What do you all think about this?
So much going on here, but here are some words of wisdom.. "Comparison is the thief of joy" "Be yourself since everyone else is taken" You need to love yourself and stop looking t…7 -
Re: Ladies....
I'm in total agreement with the older you get the worse it is. I have to keep track of my cycles and I can tell when I'm 2-3 days out I turn in to mega *kitten* so I have learned to be really quiet t…1 -
Re: Meal Plan 1.75
You don't need a special diet to lose weight. You need a calorie deficit (MFP can help with that). Exercise is great for cardiovasucular and musculosketetal health, but is not necessary for weight lo…4 -
Re: I think I have to start eating Meat again
You did mention you binge on cookies, chocolate, chips and ice cream. Those are ultra processed and can blunt your perception of what food should taste like. None of the foods you just mentioned need…4