ccrdragon Member

There is nothing physically wrong with eating right before bed - as long your food doesn't put you over your calorie allowance - and as long as eating and then laying down doesn't cause issues like a…

First bolded comment - nope... the amount of your deficit is what determines how fast you lose the weight - however you create that deficit. Some people find it easier to create the deficit strictly …

For the OP - stay the course, it's working (you have lost 3 lbs which is great!). You are seeing results, and while they may be small, they are progress in the direction that you wish to go. Gotta ta…

Betty - a moderator - has already tagged the 'flag the spam' thread to say they have been booted.

No one was attacking you personally... just the study that was connected to your post. Yes, soda raises glucose levels in the blood, but then so does just about anything you eat except for pure fat. …