cdubks88 Member

Thanks, K! I sent it to you, but this is where I started. https://www.muscleandfitness.com/routine/workouts/workout-routines/complete-mf-beginners-training-guide-plan-day-1/ Downloaded the Stong app …

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

Had a recent injury that caused me to rethink my whole approach. Came to the conclusion I had overtrained in my zeal for insane cardio workouts and as a result had an issue with my low hip/back. Hadn…

Runner's/chicken legs. Jeez. On a positive note, my quads and calves are stronger than ever even though it doesn't look like it. I see more definition in them especially when flexed/bent than I ever …

@runinthesun7 @MaltedTea @KickassAmazon76 @KinetixTrainer2 @ExpressoLove11 @PlentyofProtein00 @Minion_training_program @Deadman_Diggingup @Foodforhealthylife @GymGoddessGoals Appreciate the kind word…