cdubks88 Member

Thanks, Mel! Appreciate it, Chris! Oh you......🥰 Thanks, Gus!

But beans......

Thanks, guys. Appreciate that more than you'll ever know.

Oh you ......🙈😘

Hey you. So good to see you.

You have a wonderful smile.

This smile.....😊

You look fantastic, M!

What a fantastic smile.

I thought so. 😊 I do remember some fanfare about the Dawgs as well.....😁🏈 Hope you're doing fantastic.

You look super familiar.....you go by another handle before? MelissaWill?

Looking fantastic!

Thanks, M! Appreciate you! 😊 Thanks, T. Hope you're well. 😊

👋

Hey you. 😊

Thanks, man. Appreciate that. Been a long time coming for me to switch over to strength training. Thanks, T! 😊

As far as eating, I just try to keep really consistent of taking in a lot of protein-rich food as much as I can. I carb load when I can tell my body needs it, but otherwise, just try to eat as clean as I can...... I eat stuff like this homemade protein bowl....homemade refried beans and 96% lean ground beef......

Thanks, K! I sent it to you, but this is where I started. https://www.muscleandfitness.com/routine/workouts/workout-routines/complete-mf-beginners-training-guide-plan-day-1/ Downloaded the Stong app shortly after and love it. So many options and helps.…

Thanks, Mel. 🤗 Thanks! 😊 Thank you!

Looked at these two side by side Tuesday after hitting a month mark of a new weight training routine. Seeing decent change even in such a short time.

Had a recent injury that caused me to rethink my whole approach. Came to the conclusion I had overtrained in my zeal for insane cardio workouts and as a result had an issue with my low hip/back. Hadn't ever made any change calorie goal wise on my diary and made the decision to set it at maintenance since that's where I've…

Appreciate that, Kevin. I got a FR and didn't know at all who it was, so I didn't respond, but then just saw this here and realized who it was.... @LargeEricS I sent you a new FR if you,d like.

What lx1x said....that a cmos battery failure indicator 99% of the time. Depending on what access panels the laptop has, it can be either an incredibly simple fix or something hideous (if it's buried and requires case removal).

Runner's/chicken legs. Jeez. On a positive note, my quads and calves are stronger than ever even though it doesn't look like it. I see more definition in them especially when flexed/bent than I ever have......I don't lift so I'm guessing it's from hitting the jump rope so often.....🤷‍♂️🤦‍♂️

Your legs are ripped, brother. Great job!

This thread is amazing as are all of you. Just amazing.

@runinthesun7 @MaltedTea @KickassAmazon76 @KinetixTrainer2 @ExpressoLove11 @PlentyofProtein00 @Minion_training_program @Deadman_Diggingup @Foodforhealthylife @GymGoddessGoals Appreciate the kind words. You all inspire to keep grinding all the time, so thank you all. Hope you all have a great weekend!

Lean, strengthen and tone.....and to keep grinding.....😁

Been awhile. Progress. Keep grinding.