cegal3 Member

  • Re: I have friends now 😄

    Me too. I love seeing other people logging so I don't feel like I'm the only person doing it!
  • Re: Slow start advice?

    That makes sense - I figured that something like bread would average at x calories, and that would be fine to measure. The protein powder I actually did weigh due a friend showing me how off his was …
  • Re: Whats the BEST Tea for Weight Loss?

    Try not reading into it. I simply suggested to avoid sugar if possible because they are empty calories. Even though I hadn't done it before, a professional in the field told me this as well, cementin…
  • Re: Whats the BEST Tea for Weight Loss?

    All I've said, and continued to say - is that there are much better options than sugar. It's not complicated. I've also said there are likely options for tea that the original poster won't need sugar…
  • Slow start advice?

    Hello there, I would love some advice from someone who has had success with this. Background : I’m a 30 year old male, have been overweight for around 10 years, and finally doing something about it. …
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