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cerillo_encendido Member

  • Re: I need advice

    cerillo_encendidocerillo_encendido
    Hello there 👋🏼 thank you for opening up and sharing your feelings with us. I’m very sorry for the hardships you have gone through. After everything you’ve encountered, it certainly has taken a toll o…

  • Re: Any advice on creatine?

    cerillo_encendidocerillo_encendido
    @DM88ENT I agree with some of the users here. Creatine Monohydrate is the way to go. Optimum Nutrition sells some of the best kind. Its what i took for years and it helped me progress quickly in the …

  • Re: Bad workout plan

    cerillo_encendidocerillo_encendido
    The topic of good and bad workouts has led to many wars in the bodybuilding community. Everyone will swear on a certain method while bashing on another. And then you get left with ‘ol reliable’: “Do …
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