cherys Member

To get compliments in public again. That is so petty, and my main reason is to feel fit and healthy. But I did go through two years of being at my heaviest when not a single personb ever complimented…

I think it's a combination of two things - a massive increase in fast food is one. I remember going to the only MacDonalds in central London in about 1980. I'd never heard of it before. There was not…

What age are they? If they are really young, there are some fun workouts online using toddlers and babies as your weights :smiley: D If they are older - get them involved with some body weight workou…

Hi Congratulations on the birth of your daughter. Why not do all the working out you can that doesn't involve any knee pressure? Lots of upper body strength - weights and resistance. Pull ups. Floor …

FiberousJ - you sound like you have a lot of focus and commitment to your fitness goals. I hope it doesn't offend you if I say you could use this strength and dedication to develop your attitude. I d…