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Re: Skipping HIIT
Ohhhh ok cool read that post with tired eyes, so it's not HIIT but interval training I get it now. I managed to last almost 9 mins doing the 20secs fast and 30 secs slow wow it was harder than I thou…2 -
Skipping HIIT
Is there such thing as a skipping HIIT workout? I was planning to do 20secs skipping fast then 30 secs rest and trying to do this for 15-20mins would this class as a HIIT workout?1 -
Re: Which lifting program is the best for you?
I started the m&s full body dumbbell workout (I looked at it after reading this post) today I am total beginner and now I am aching (I done a run yesterday so the combination of the both is what'…1 -
Starting a weight routine
Sorry for a stupid question but I am thinking of starting this routine https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html as I can do it from home, but in the …1 -
Re: Low fat/calorie recipe websites
Fat (well too much) is the enemy when you have had your gall bladder removed :# lol Thank you everyone for your suggestions :)2
