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Re: Today’s I failed at calories…
Valid point - I was assuming the 1000 cals was over maintenance, so for me personally dropping 170 odd cals per day for a few days is no big deal. Now if I was already running a deficit it would caus…5 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
I wouldn’t increase more than 200 a day. Try that with a new workout routine for about 30 days and see how you feel/look and adjust incrementally from there. Regarding diet and best training programs…2 -
Re: Intermittent Fasting
I would also add that most products have an allowable percentage of insects in them, it varies per country and insect but one figure is 3% by weight. That means 3% of flour etc is potentially insect.…1 -
Re: Beginner yoga
Patience, practice, good nutrition and rest! Over time you will work back into it, if you haven’t done yoga for a while you’re bound to be stiffer when attempting the poses. I haven’t tried that part…2 -
Re: what is the best way to get buff
Buff / swole / hench - all mean big visible muscles and low body fat (just realised I’ve been around gym bros too much 🤣).1