what is the best way to get buff

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  • Retroguy2000
    Retroguy2000 Posts: 1,515 Member
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    Lift.
  • AnnPT77
    AnnPT77 Posts: 32,166 Member
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    Curious: Is "buff" the male synonym for "toned"?

    Yeah. Appropriate calories, ample protein (and other good nutrition), lift (progressive program). Repeat forever, or at least for a really long time.
  • claireychn074
    claireychn074 Posts: 1,340 Member
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    AnnPT77 wrote: »
    Curious: Is "buff" the male synonym for "toned"?

    Yeah. Appropriate calories, ample protein (and other good nutrition), lift (progressive program). Repeat forever, or at least for a really long time.

    Buff / swole / hench - all mean big visible muscles and low body fat (just realised I’ve been around gym bros too much 🤣).

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