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Re: Intermittent Fasting
I eat high carb. I eat reasonably high protein. I don’t like much fat. Fat doesn’t like me. I have reflux and food allergies. I have blood sugar issues which mean fasting will give me hypos. BUT - I …13 -
Re: Is it new that people expect the forum to read their minds?
Well our government isn’t. They couldn’t organise a pee up in a brewery. I’m always impressed that conspiracy theorists think the government is hiding lots of stuff 🤣5 -
Re: Go hard
Hmm 🤔 I’d probably injure myself. I’d rather go at an appropriate volume and pace. Sorry if that’s boring!4 -
Re: Need advice from middle aged people who have successfully lost moderate amounts of weight
The key to being full is finding out what personally makes YOU feel full. Salads are great and I love them but they don’t fill me up. Can you spend a bit of extra time initially tracking how you feel…3 -
Re: Anyone use a TENS machine?
Valid points, thanks for picking it up! 😀. I was originally looking at TENS for pain relief and many of the gizmos on Amazon have both TENS and EMS. I reached out to a physio I know at work to ask if…2