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Re: So bloated after starting clean eating... help!
Were you doing intense workouts prior to clean eating? If not, it's normal for muscles to retain water when you first begin working out and you are probably gaining muscle, but losing fat. Are you me…3 -
Re: When you have to lose LOTS...
I have tried for years to reach a goal weight by working out at a gym, drinking diet shakes, eating salads...you know...the stereotypical stuff. The only thing that changed was that the next time I t…20
