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Re: Weight Gain after Running?? Water weight or fat??
Water retention from new workouts can take six weeks to come off. Mark your calendar for a month from now, and see where you stand then.12 -
Re: What to do with a broken metabolism
What did your doctor say about your over exercising? Did you show them your pedometer? Just because you're not chewing and spitting anymore doesn't mean you're recovered.10 -
Re: Can you anyone explain this?!! Seems absurd.
Gaining 47 pounds in six months means eating an extra 900 calories a day, essentially. Even though that seems like a lot, with fat-dense food, it is really easy to do it really easily if you aren’t W…13 -
Re: Can you anyone explain this?!! Seems absurd.
I’m not saying you’re lying. I’m saying whatever you are using for these estimates may be giving you bad information. And with that bad information, that’s part of how you’re gaining weight.15 -
Re: Can you anyone explain this?!! Seems absurd.
I would be very very surprised if you were getting 900 calorie burns from that amount of exercise.14