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Re: Do you workout when you go abroad on a holiday ?
I do not. The last vacation I was on, I walked 10-13 miles a day. The one before that, I was hitting 13 miles a day again. If I'm walking the equivalent of a half marathon in a day, I'm not going to …2 -
Re: Trigger warning: ED vent
I agree with Lynn. I have similar rules, and it's totally the ED driving the rules -- well, it's my need to control everything that's driving part of the ED that in turn drives the "if I have th…4 -
Re: Toughest hike in my life. nervous.
There is absolutely nothing wrong with breaks. I forgot my inhaler on a hike yesterday, with a 1400-ft elevation gain, and there were several short (<5 minutes or so) breathers while I convinced m…1 -
Re: Sometimes being a woman sucks...
I want you to think of it this way: Is the .2 pounds really worth all of the stress and angst that you are putting yourself through? If it is, it may be time to talk to a therapist or your GP.17 -
Re: Friend on plan with too few calories
Why? I don't know about the muscle part, but it certainly could be true for lean mass in general. If the friend needs to lose 60 pounds, I'll estimate that she's maybe 190 (could be higher, could be …2
