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Re: Advice on how to deal with a "skinny" Friend
I'd say she's threatened. I think this happens also to recovering alcoholics and I know from experience it happens when you quit smoking. I suffer from a bowel disorder which means there are many foo…3 -
Re: Building glute muscle
Thank you. Yes, for quite a while both doctor and physio were encouraging me to continue with lifting. The issue is that I keep injuring myself and it seems to happen after apparently innocuous movem…1 -
Re: Building glute muscle
Pretty much, yes. I have various conditions - severe degenerative disc disease, hip bursitis, osteoporosis in the lower spine and hip and was injuring myself frequently whenever I followed a lifting …1 -
Re: Building glute muscle
Hey, thank you, I really appreciate your thoughts. I'm in the UK so that probably isn't possible - I'm assuming that's a US thing? I started the SL programme because it looked so simple. I did start …1 -
Re: Building glute muscle
Thank you :) Sorry to hear you also suffer pain - I wish you all the best, too!1