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Re: Smoking and running? Help!
I started running before I quit smoking (I smoked for over 8 years). Quitting smoking, in and of itself, isn't going to make you gain weight. You just have to make sure to keep an eye on your calorie…4 -
Re: Smoking and running? Help!
haha! That last line... Brought back memories of a stranger who told me to quit one time. Almost verbatim what I told him. I've had some people get upset with an opinion or two I've shared here, so I…1 -
Re: Track Exerscise on Mobile App?
Opinion, though: I think you'd be better off tracking your activities/exercise on an app like Garmin or Strava then linking the data to MFP. I have never been very happy with MFP's exercise tracking1 -
Re: Flu shots? For them or against ?
I've never been personally receptive to the flu; just doesn't make me sick generally. But I read about being a potential carrier while I was working with a gentleman who was undergoing chemo. Started…4 -
Re: C25K / running advice
As far as I've found in my (pitiful) running career. long runs (whether they are 20mins straight or 20 miles) always involve a slower pace than the intervals. The long run is all relative depending u…2
