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Re: What's YOUR weakness when it comes to the opposite gender?
FWIW, that is supposed to be "“If we don’t STAND for something, we’ll fall for anything." or the inverse: "It is easier to fall for anything than to stand for something." Changing…1 -
Re: I cannot sleep, no matter what I do...
You would literally be dead if this was true. Correlation does not imply causation. I have never heard of anything about protein negatively affecting sleep quality/quantity and I hang around with pow…4 -
Re: I cannot sleep, no matter what I do...
I have had insomnia since I was about 12, long story. Here are some free tips: 1. OTC Melatonin might help but you will need to dial your dosage in and figure out when best to take it. You cannot jus…5 -
Re: Skinny fat...? Especially waist
@PAV8888 Sorry. I thought that was softer. As a coach, I don't have a lot of time for sugar-coating things. I need to get information across as unambiguously and quickly as possible. But I understand…14 -
Re: Skinny fat...? Especially waist
As others have said, those pictures are not what I think of when I hear "skinny-fat". OP is carrying unnecessary additional body fat and needs to dial-in their diet and training as necessar…9
