-
Re: Rewards for Weight Loss?
I do, but I’m doing it on a consistency basis. Right now, my focus is on establishing exercise routines into my days. Weekly I work towards a reward and every 4 weeks I make it a bigger reward. Examp…1 -
Re: 😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***
I’m 32 and 5’6” Starting Weight: 274.4 Jan Start Weight: 227.0 Jan Goal Weight: 223.0 Ultimate Goal Weight: 150.0 Jan 1: 227.0 Jan 8: 226.0 (-1.0) Jan 15: 225.4 (-0.6) Jan 22: Jan 29: Jan 31: I’ve ha…11 -
Re: What's Your Most Recent NSV
Rona finally got me :-( My NSV is that I’m not going to let it derail my exercise goals and will instead just scale back to some simple yoga today21 -
Re: 😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***
Happy week 2! I’m 32 and 5’6” Starting Weight: 274.4 Jan Start Weight: 227.0 Jan Goal Weight: 223.0 Ultimate Goal Weight: 150.0 Jan 1: 227.0 Jan 8: 226.0 (-1.0) Jan 15: Jan 22: Jan 29: Jan 31: Got my…13 -
Re: What's Your Most Recent NSV
The nurse called yesterday with my test results and my A1C levels were in the normal range!!!! I’ve been prediabetic for a while, and I’m reversing it!36