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Re: 15 weeks pregnant and want to maintain my weight
You’re pregnant so you must gain weight to be healthy and have a healthy baby. Healthy weight gain for someone with a BMI of 18.5-24.9 is 25-35 lbs after becoming pregnant. You should be eating 300-5…4 -
Re: THIGH DIMPLES!
I needed to see this today. 6 months ago I embraced my natural hair color, silvers and all. I still need to work on appreciating my legs. I inherited full leg cellulite from my grandmother, and I hav…19 -
Eating while recovering from surgery
Does anyone know about how many extra calories beyond maintenance the body needs during the initial weeks of recovering from orthopedic surgery? I’m scheduled to have my second surgery to correct FAI…3 -
Re: Eating while recovering from surgery
Unfortunately intuitive eating for me last time meant picking up a doughnut twice a week after PT. I was pretty exhausted for the first 4 weeks and all I wanted was carbs. I didn’t have a plan last t…5 -
Re: NO MORE CALORIE COUNTING
When left to my own devices my body tends to lead me to chocolate and ice cream. I’m unfortunately past the age where I can just let my body do its own thing anymore. It doesn’t make the best decisio…8
