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Re: No self control with portion control/Binge eater
I also use a smaller plate. And I start by filling it half with veggies then protein and carbs on the other half. With binge eating, I do it at times and always feel so guilty. Remember why you start…3 -
Re: Friday check-in
I use an app and have a goal of 10000 steps a day. Suprise I've met that goal and some all week. Adding to that I've added in cardio once this week and weight training twice. Not seeing much progress…1 -
Re: What's your favorite cheat meal?
Hommade chicken parmesan, side salad and of course break sticks. If I go out its for a good burger, fries and shake!1 -
Re: HELP!!! So hungry.
I've always been told by nutritionist not to drink you're food, meaning meal replacement shakes. Make sure you eat carbs for breakfast and lunch and none after lunch. You're body needs carbs to help …1
