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Re: How many times have you failed (gain weight back) and had to start again?
I've only been in the weight loss phase one time, and now I'm several years into maintenance. I went into this whole thing hyper-focused on the long term though, and the first day of my weight loss p…2 -
Re: Do you look at calories or Ingredients??
But there's nothing wrong with aspartame and I do know what it is.10 -
Re: Do you look at calories or Ingredients??
They're losing weight because they're at the correct calorie deficit for their weight loss goals. In terms of weight loss it doesn't matter what foods you eat, only that you're hitting that deficit. …8 -
Re: Do you look at calories or Ingredients??
I don't think I've ever run across a food that has questionable ingredients, so not quite sure what you mean there? When I look at nutrition labels I compare calories to grams, meaning how many calor…5 -
Re: Genetics and weight
I come from an over weight/obese family, and most of my relatives are also overweight/obese. I also used to be overweight, but I got my head out of my *kitten* and took care of it. Lost around 50lbs,…47