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Re: Need an alternate day fasting buddy!
Welcome! I did ADF for my weight loss phase and it worked well for me :) Now I'm several years into maintenance and do a different version of IF now-16:8IF. There's an IF group here that you might wa…1 -
Re: Looking for friends who don't eat "clean" and healthy
Sorry to hear you're having issues-best of luck to you as you proceed with the elimination diet (and hoping it's something like Brussels sprouts that are causing the problems :D ).2 -
Re: 10 a Day (800g) Veggie&Fruit Challenge Participants Check in!
It boggles the mind how these people are in charge of running entire countries! The group of us could put together a much clearer, simpler guideline, (which includes mushrooms as a veggie, white pota…3 -
Re: Paleo...
This. Paleo is a (restrictive) style of eating but it's not a weight loss method, unless you're also incorporating the necessary calorie deficit for your weight loss goals.1 -
Re: Wish fresh veggies weren't so expensive
We just moved from a college town and it was the norm to see college students pushing carts down the sidewalk with groceries-either the ones you can buy, or they just took them from the store (you'd …3