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Re: Looking for friends who don't eat "clean" and healthy
Well, it's been an 'interesting' few days-as per signed contract we took possession of our new house on Sunday, and realized that the seller decided she didn't want to leave/move after all (mental he…3 -
Re: Should I be eating carbs??
In terms of weight loss the only thing that matters is that you're eating at the correct calorie deficit for your weight goals. What you eat though, or how many carbs you're consuming, is pretty irre…1 -
Re: How many day one's have you had?
One. It was a Wednesday afternoon, after I received the news that my oral glucose test came back with a number that put me in the pre-diabetic range. I decided right there and then to lose the extra …3 -
Re: To paleo or not to paleo??
Tried it for a few months and besides it being insanely expensive, I also developed some nasty digestion issues. Not my cup of tea :p1 -
Re: Breakfast vs late/no breakfast?
I do 16:8IF as part of my maintenance plan and my eating window is from 11am-7pm. Meal timing/frequency is a preference thing, what matters is that you're hitting your calorie targets.2
