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Re: I gain weight by eating healthy????????????
I go by my own experience, and that's shown me that by eating all sorts of 'processed' foods, fast food, diet soda, low fat foods, sugary foods, foods with additives etc-while being at the correct ca…14 -
Re: What the actual eff?!
I can fluctuate up to 5lbs a day with my weight, due to all sorts of things not related to actual fat gains. Daily fluctuations are totally normal. OP, focus on your monthly weight trends instead of …2 -
Re: Help! What diet is best??
No, her response nailed it and as you'll notice most of us agree with her. There's lots of people who are really good at losing weight, by yo-yo'ing from one fad diet to the next. But there's very fe…10 -
Re: Carbohydrates
If it's fitting into your calorie goals and you enjoy eating it then there's no need to cut it out :)4 -
Re: Help! What diet is best??
This. For me that means continuing to eat all the foods I like, just in correct calorie amounts. It's a realistic and sustainable method for me, for the next 45+ years, and I've nailed my weight and …4
