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Re: 175 days no scale... Drs on Feb 22nd should I get weighed.
Just an fyi-weighing after a shower can cause the scale to show a higher number. Try weighing yourself before you shower and then after, and see if there's a difference (mine is about a pound differe…4 -
Re: The diet sabatogers
By knowing that I'm responsible for my own actions and no one else can influence those actions, unless I give them the power to do so. The comments and 'advice' was background noise to me and I focus…11 -
Re: 175 days no scale... Drs on Feb 22nd should I get weighed.
I can't imagine not weighing myself on a regular basis, because of the valuable data it provides. I've been a daily weigher for close to 5 years now and the one time I stopped (last summer for around…5 -
Re: What are good nutrient levels to attempt to hit to optimize weight loss?
The only thing that matters for weight loss is that your hitting the correct calorie deficit for your weight loss goals. So that should be your number one focus.1 -
Re: What are your top tips?
1. #1 priority is your calorie intake, because that's the only thing that matters for weight loss (hitting your needed calorie deficit) 2. Focus on the long term. Lots of people are really good at lo…2
