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Re: Crystal light or diet soda?
I'm a former prediabetic who normalized my glucose number while drinking diet soda. The ADA recommends diet soda for diabetics because it does not affect glucose numbers.7 -
Re: Staying away from fast food
That's just not true. I eat fast food on a regular basis and I'm approaching 4 years of maintaining a bmi of around 21.2 -
Re: Crystal light or diet soda?
That may be true for you, but it certainly isn't the case for me or many of the others chiming in sharing their weight loss successes while drinking diet soda. I find diet soda actually helps me beca…4 -
Re: Counting Calories and Exercising and Still Not Losing Weight
Yep, I bet that's the culprit and with a little tweaking you'll be good to go :) Also, one other thing-if you're incorporating new exercise/more intensity in your worksouts that can cause water reten…3 -
Re: Who eats whatever they want and drops body fat?
I don't eat 'clean' and I'm in excellent health and have lost around 50lbs (went from size 14 jeans, down to size 4s). I'm also one of the very few people who are successfully maintaining weight loss…5
