cs2thecox Member

Basically this. The recommendations for weighing every single thing generally come in response to people complaining that they're not losing weight, and the biggest variable that can be controlled is…

Concept2 rowing machine all the way. (WaterRower an acceptable second place ;) ) But I'm biased cause I've been rowing since 1999, primarily on the water, top-level coxing, and now umpiring... It doe…

I'm a Brit, so I'm mainly about the English breakfast. The water has to be BOILING (hotter than for coffee) or it comes out tasting bad. Let the bag sit to brew and don't poke at it too much, and def…

Heavy lifting. I started to finally like my thighs a few months after I started on squats and deadlifts etc. Did WAY more for me than all the years I spent on a cross-trainer...

I mostly just like their infographics ;) But I find my personal trainer SUPER helpful in giving me structure and accountability, despite the fact I totally *could* come up with a weights programme on…