csplatt Member

The number on the scale going up doesn’t just reflect fat gain. It reflects food leftover in your intestines, hydration, menstrual cycle changes inside the body, all sorts of things. So if you’re tel…

well… If you keep counting calories at maintenance, then you still have a daily goal!

I did the gym from college through about age 38 and loved it. It was my happy place. Then I had some chronic pain and my schedule got so busy and I started to feel lost at the gym. I just wanted to l…

honestly, I would not tackle two things at once. Why don’t you first try counting calories and finding a calorie level at which you start losing weight? You probably will not need to add the addition…

sunshine and a new hobby. i took piano lessons at 38 with zero musical history and it was really cool.