csplatt Member

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• Posts34
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• Re: What’s the one habit that changed your health journey the most?

  csplatt

  October 17
  getting efficient with a digital food scale
  1

• Re: Winter Months Strategies?

  csplatt

  October 19
  Yes definitely go to maintenance and take a break for a bit.
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• Re: New update is awful.

  csplatt

  October 17
  i haven’t noticed any changes
  2

• Re: How to keep yourself from giving into cravings

  csplatt

  October 13
  I build chocolate into my day. Sometimes it’s a single cookie. Sometimes it’s a mini Dove ice cream (70 cals) or a square of dark chocolate. If I make enough room by holding back on meals I can at ti…
  1

• Re: What is going on??

  csplatt

  October 13
  How do you calculate those calories? Are you using a digital food scale? Also, MFP is on estimates. Your maintenance calories may be different than the estimate.
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