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Re: How do you get to sleep at night
Try cutting all screens two hours before bed. No scrolling on phone, no computer.1 -
Re: I need to be more mindful...
Try planning your day early each morning! I like to decide ahead of time what all my meals and snacks will be and go ahead and log them into MFP while I drink my coffee. That way nothing is impulsive…3 -
Re: Im trying to lose weight what can i do besides the walks i take in the morning?
this! and don’t just focus on WHAT you are eating, focus on how many grams / ounces (therefore calories) you’re eating of each thing as well. this app helps with that!1 -
Re: Weight loss
diet. get a digital food scale!3 -
Re: Menopause
my standard response is to buy and use a digital food scale. i weigh my bananas, cheese, peanut butter, raw sweet potato before i cook it etc etc2
