-
Re: What Keeps You Going
Looking at family members in their 60s and 70s who really struggle with mobility, enjoying vacations, getting in and out of chairs, etc. Biggest obstacle is pain. I have chronic pain in one leg / hip…3 -
Re: What exercises can I do as a beginner? (And advices on my calorie intake after starting to work out)
I use the free version of an app called FitOn. I put it on my AppleBox / TV and they have videos that you can do at home.2 -
Re: Really let myself go
I love the idea of a “no season.” I did that recently when I had to tell my friends “sorry I don’t eat out in June!” I always do a check in / calibration in June even when I’m close to my ideal weigh…3 -
Re: I am very lost on recipes & what i can eat
Oh my! What resources did you use to find out about your allergies? Any specific tests?2 -
Re: How do you get to sleep at night
Try cutting all screens two hours before bed. No scrolling on phone, no computer.1
