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Re: Do you stop eating when you feel full?
This never happens to me 😂1 -
Re: Not losing
How are you calculating the calories? Are you using a digital food scale? When and how often do you weigh yourself? Menstrual cycles can mask fat loss because different times of the month make the sc…1 -
Re: What is the best way for me to determine how many calories I should be eating every day?
start with what MFP suggests when you enter your goals to the app. after a few weeks, take a look at your progress and adjust calorie goals up or down as needed.1 -
Re: Am I doing this right ?
Counting your calories will help you lose weight. Exercise has a much more minimal impact because it doesn’t burn as many calories as we might think. Now, you should still exercise for heart health a…1 -
Re: Lettuce Accuracy
doesn’t matter at all. in reality, much of what we log is likely off a bit. certainly the calories we say we have BURNED are off a bit. but in the end it all rounds out.1
