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Re: I need help
How are you calculating that you are eating 1500 calories? Digital food scale?3 -
Re: Stuck at certain weight
How are you getting to that 1000 calories burned by exercise? Are you just looking at the number being spit out by a treadmill? Are you wearing a heart rate monitor?1 -
Re: Not loosing! Help
How are you estimating 400-500 calories burned? Heart rate monitor? Also, what is your activity level like when you are at work? I, unfortunately, maintain my weight around 1500 calories because I si…3 -
Re: Here I go again 😞
Have you tried pre-logging the next day's food the night before? Then your goal the following day is to EAT IT ALL.1 -
Re: Gastric Sleeve - Your thoughts and opinions or your very own experience?
My father had this, twice kind of (an adjustment after). He never kept the weight off and ended up lager than before because it stretches out... if you can’t learn how to eat and track a specific amo…10
