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Re: Adjusting to feeling less full and mental tricks
1. a mug of warm water helps me 2. pre plan a snack that fits into your day for this difficult part of your day. i like to have pretzels with chocolate chips. if that’s not filling enough, you could …1 -
Re: Yes I am back having no success
What if you first mastered weighing and measuring your food and getting into a calorie deficit? Make exercise a secondary goal? You could start with brisk walks.1 -
Re: Yes I am back and need help
If you focus on mastering a calorie deficit (use a digital food scale!). the weight will start to come off. Then perhaps add back fitness after you get that part down?2 -
Same Weight, Different Composition
After losing 10 lb since April, I am almost ready to re join the maintenance club. I have had to revise my fitness plan since late 2020 due to pain, so my composition is a bit different at this # tha…7 -
Re: New
Get a digital food scale and use it every day! I even weigh my bananas, peanut butter, oatmeal, etc1
