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Re: I don’t know if I can lose the weight I want to! Nothing is working!!!
This! It took me a long time to figure out that my true maintenance is about 1700 cals. MFP didn’t just spit the number out for me. I also had to get really good and consistent at using that food sca…5 -
Re: Heal shoulder naturally?
That’s tough. I have a tear in my hip that according to orthos is “probably not” causing some of my chronic pain. So we are leaving it alone. I had to learn with both PT and ortho input regarding wha…4 -
Re: How do I stop obsessing over losing weight?
Also, try to do something others-focused. When I get all consumed by my body and eating, I have slipped into a very self centered season. Volunteer somewhere to move your mind onto others and their n…4 -
Re: Maintaining is Scary
well… If you keep counting calories at maintenance, then you still have a daily goal!12 -
Re: Meal kits and weight loss?
Meh it kind of prevents us from learning how to prepare appropriate meals for ourselves IMO. But probably nice for people who work a lot or want some quick options.1
