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Re: Any ditched the fitness trackers? Any regrets?
I’ve never had one. I’m not a data geek at all. I’ve gained lost and maintained weight without one. I also don’t use mfp as intended though so i don’t eat back my exercise calories. I think I would f…2 -
Re: Doing everything I’m ‘supposed to’ but I’m not seeing weight loss
Ah ok my bad. Didn’t read the original post properly. OP maybe you can wait a few weeks longer before changing anything else.6 -
Re: Worst part of deadlifting is...
This. I have also done a small poo while deadlifting. Far TMI.4 -
Re: 75HARD
I do the reading part of it every day. Does that count?5 -
Re: Recomposition: Maintaining weight while losing fat
I don’t have up to date progress pics but according to the boditrax machine, I managed to gain 3.5 kg muscle and drop 5 per cent body fat in a year. And I know these machines are not the greatest. Bu…7