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Re: What is your longest streak of success?
I maintained a loss of 50 pounds for 10 years.4 -
Re: Best Advice Given After Overeating
That’s a good outcome. I over ate yesterday by about 1500 calories I reckon. Woke up today, didn’t bother weighing myself as I know that the scale would be up and that it would piss me off. One day i…6 -
Re: Recomp without heavy weights possible?
Maybe have a look at the dumbbells only programmes in the ‘which lifting programme is best for you’ thread. I have managed to adapt my programme with a similar set of adjustable dumbbells to yours. I…3 -
Re: Frustrated!
Agree that avoiding IDGAF mode is a key issue for me. I’ve been a healthy weight for 10 plus years now. My weight has fluctuated up and down 10 to 15 pounds during that period but I would still consi…2 -
Re: Entertainment: is maintenance a trend line just like weight? When does it start?
So I lost 50 pounds over about 18 months in 2009-2010. Maintained that loss then decided to see if I could get leaner. Lost another 15. Might try and lose a bit more now. I’d say I was maintaining fr…1