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Re: Getting rid of skinny fat syndrome
Gentle advice: 4 weeks is no time to measure progress re muscle gain. It’s months to years to build any appreciable mass I’m afraid.9 -
Re: How to Decide On Lowest Maintainable Weight?
I think you have made some real progress here and it’s a positive thing to focus on manageable goals. In terms of lifting and recomp in my experience it’s a very slow process so think in terms of a c…3 -
Re: Kettle bells
What made you decide on kettlebells? If you want to “add strength” they are likely not the best thing to do.0 -
Re: Gained weight, next steps?
I think maintenance would be a sensible approach while you figure things out in your head. Is therapy an option? Bingeing and restricting left untreated may get worse. You gotta find a way of dealing…6 -
Re: Weightlifting and weight loss progress
Those quads are awesome. You are such a great example of why everyone should strength train when losing. Plus ur squat rivals mine and I’ve been lifting for 3 years. Way to go3
