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Re: Thoughts on only using cables...
Cables are good as part of a balanced programme depending on yr goals.1 -
Re: Anyone cutting after a bulk?
I haven’t tried IF. I’m ravenous first thing when I wake up so always need breakfast. I guess I could try and stop eating early evening. I do that anyway as I’ve usually run out of calories. Basicall…2 -
Re: Inner thigh fat
There’s a few issues here performance and appearance related. Women are genetically predisposed to carry weight on their hips and thighs and bellies. Picking on a body part and focussing on it is not…5 -
Re: We have to do better!
I’m cooked. Literally. Going through the menopause. Hot flashes. This thread ain’t for me, byeeeee15 -
Re: accepting yourself at a higher weight
I sorta agree with this. I maintained effortlessly at 150 to. 155 for several years. I drank quite a bit didn’t monitor portion sizes, did plenty of cardio which balanced things out. I then lost 10. …6
