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Re: Thoughts on weight to use for 20 rep squats
Ah ok, I understand. The thought of squatting 20 times with 135 pounds on my back (current body weight) makes my eyes water. I’m nesh though (a coward)2 -
Re: Thoughts on weight to use for 20 rep squats
I would never do a 20 rep set of squats. But my goal is hypertrophy not endurance. From my (limited) understanding of the research, it’s not necessary to do so many reps to achieve hypertrophy. And t…4 -
Re: The "just one bite" problem -help!-
I set my goal low too. I’ve never posted that before. My rationale is I’m a lazy logger so in reality I’m always eating more than I log. Works for me in that I am losing slowly.Others here are more a…5 -
Re: Pounds creeping back when transitioning to maintainence
Most likely culprits in no particular order Water weight Broken scale or needs new battery Inaccurately self reporting of calorie intake/output Portion creep. I would go back to basics for a few week…5 -
Re: New Peloton-style strength training machine
I’m just an old fashioned girl. I like picking actual weights up and putting them down again. Then again I only got a smart phone about 5 years ago. I’m a tech phobe.2
